At Vivara, we provide psychological therapy designed to support clients through a range of challenges. We are dedicated to providing holistic care that empowers individuals to achieve meaningful, lasting well-being.
Our areas of interest include:
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Anxiety
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Depression
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Eating disorders
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Self-esteem and confidence
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Stress and burnout
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Relationship challenges
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Support for lifestyle changes.
Evidence-based approaches
We use a range of scientifically supported therapeutic modalities. These include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy
- Emotion-Focused Therapy (EFT)
At Vivara, we believe in personalised, compassionate care that aligns with each client’s unique goals. By integrating these evidence-based approaches, we provide a supportive and transformative space where individuals can heal, grow, and move forward with confidence.
Additional support
For those who may benefit from lifestyle changes to support their mental health, we also offer nutritional coaching. While psychological therapy is at the heart of what we do, nutritional guidance can provide additional support.
A HOME FOR WELLNESS
At Vivara, we aim to help you achieve mental and emotional well-being through evidence-based psychological therapy. Our primary focus is on providing compassionate, individualised care to help with a range of mental health challenges.
SERVICE HOURS
Monday - Friday
9am - 7pm
Saturday
10am - 5pm
Sunday
Closed
OUR LOCATIONS
Pitt St, Sydney & Telehealth
